It is recommended to work all major muscle groups at least twice a week for optimal results.
Well for exercising you should have lemon water or any kind of smoothie
Answer:
The Big Five Personality Traits.
Openness.
Conscientiousness.
Extraversion.
Agreeableness.
Neuroticism.
At adolescence, the pituitary activates the gonads which are the ovaries in females and testicles in males. Gonads is a sex gland or a reproductive gland that produces gametes which are the sex cells and sex hormones in organisms.
