Answer:
spanich plis sorry no Inglés :/
You have to do your own goal
Starvation, too much exercise, dizziness, fatigue, slow growth, brittle nails, etc
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
