Proper nutrition, rest, exercise, and following God's standards of morality and self-control help to body to be overall healthy.
Nutrition is provided to the body by the ingested food. The macromolecules are broken down into micromolecules with the help of enzymes and absorbed into the circulation. Exercise is a key component to improve the metabolism of the body and muscle strength. The resistance training exercises increase muscle endurance. A balanced diet is necessary to avoid muscle protein breakdown. Essential amino acids are obtained from the recommended protein sources like milk-based whey protein, soy-based isolate, and egg protein. Following proper nutrition, exercise and self-control lead to a healthier life.
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Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information.
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disaster preparedness and response
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C. Rugs and steps are slip-resistant