Answer:
- feeling distressed frequently and not sure why.
- having distress that seems out of proportion to one’s problems.
- considering taking one's life or physically harming oneself.
Explanation:
Mental health is as important as physical health. Every person should take care of mental health like he/she takes care of the physical health. Feeling distressed frequently can lead to depression and even thinking to take one's own life. One should recognize that thinking like these need professional help and one must seek professional help in such matters no matter what the society thinks. One must realize the fact that in order to have a healthy living, having a healthy mindset is very important.
<span>What is the short term benefit of quitting drinking or drug use?
A better quality of life, more dependence, a better social life, better health, feel better physically, have a better picture of itself, save money, live longer, better social life<span>...</span></span>
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
