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svet-max [94.6K]
3 years ago
8

How important it is to learn our muscular endurance and cardiovascular fitness?​

History
1 answer:
Serggg [28]3 years ago
3 0

Benefits of Muscular Strength and Endurance

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.

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