Dynamic stretches are part of an effective warm-up because they can help build endurance for the activity. They also help in flexibility and range of motion in the human body.
Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
Puberty is when adolescents reach sexual maturity and become capable of reproduction.
<h3>What is an Adolescent?</h3>
An adolescent may be defined as a period of an individual's life who has expired the phase of childhood and are about to enter into the phase of adulthood.
During the time of adolescents, physical and emotional changes occur and are influenced by the endocrine system, which releases hormones into the bloodstream.
In adolescents, puberty characterizes the commencement of adolescence when the reproductive abilities of adolescents evolve.
Therefore, it is well described above.
To learn more about Adolescents, refer to the link:
brainly.com/question/1956818
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It all depends on your diet buddy
ummm. for me it would be that you are getting angry and that there is no way to control the feeling or adjective
