Answer:
The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling
Explanation:
Running and aerobics are bone-strengthening activities that
Lea may incorporate in her current plan. However, the kind of bone-strengthening
activities that should be done depends on the stage of development. For
children, adolescents and young adults, vigorous activities may be done because
it is the stage for building strong bones. On the other hand, adults aged 35
onwards have the tendency to have brittle bones or natural bone loss,
The correct answer would be, Sniffing.
At Gear-up, criminals accessed the company's improperly secured wireless system and stole customers' credit card information as well as employees social security numbers. Gear up faced a computer crime called as Sniffing.
Explanation:
Data or information present on the digital devices are when transferred from one place to another(like through internet), it is transferred in the form of packets. These packets travel from the sender to the receiver through a medium. In a computer crime like Sniffing, these packets are being monitored and captured when passing through a network.
These packets contain information which is retrieved by the sniffers and used to do the criminal activities like stealing and using people's personal banking information, or as mentioned in the question, the social security numbers of Gear up employees were also stolen by the sniffers. All these activities are computer crimes, called as Sniffing.
Learn more about Sniffing at:
brainly.com/question/13700933
#LearnWithBrainly
Answer:
It is important to exercise because it uses up stored fat and helps you get in shape.
Explanation:
Other things that are a benefit is a faster heart rate, (which keeps your heart healthy), sweating, (which makes the toxins in your body come out), and it improves your mental health and mood.
Hope this helps, have a great day/night!
They are basically the same thing
