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exis [7]
2 years ago
5

List the components of health related fitness and explain what each of them mean

Health
1 answer:
34kurt2 years ago
3 0

There are only five health-related fitness components and these are:  

a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.

b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.

c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.

d. Flexibility - the ability of your joints to move and bend through a full range of motion.

e. Body composition - refers to the proportions of your lean and fat tissue.

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