List the components of health related fitness and explain what each of them mean
1 answer:
There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.
You might be interested in
Answer:
The Answer is true
Explanation:
"Isokinetic exercise refers to movement at a constant speed regardless of the force applied. Muscles contract and shorten at a constant speed in isokinetic contraction."
Correct. but i would add a little bit of spice
- are full of empty calories
-China
- false
- Japan
- true
Answer:
the brain that becomes hyperactive during a panic attack
