List the components of health related fitness and explain what each of them mean

Health

1 answer:

34kurt2 years ago

3 0

There are only five health-related fitness components and these are:

a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.

b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.

c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.

d. Flexibility - the ability of your joints to move and bend through a full range of motion.

e. Body composition - refers to the proportions of your lean and fat tissue.

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Mrrafil [7]

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2 years ago

PLEASE HELPPPP ITS A TEST

uranmaximum [27]

If you give me the answer choices I’ll comment under this :)

7 0

3 years ago

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