1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
exis [7]
2 years ago
5

List the components of health related fitness and explain what each of them mean

Health
1 answer:
34kurt2 years ago
3 0

There are only five health-related fitness components and these are:  

a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.

b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.

c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.

d. Flexibility - the ability of your joints to move and bend through a full range of motion.

e. Body composition - refers to the proportions of your lean and fat tissue.

You might be interested in
Interview two sets of parents, preferably couples who have children of different ages. Record their opinions about their roles a
AveGali [126]

The interview was conducted with two groups of parents. Group 1 had a 12-year-old daughter, while group 2 had a 22-year-old daughter. The parents showed very different positions regarding care and the authority in which they impose on the two girls.

Group 1, proved more rigid, with some signs of authoritarianism and took a position where it is possible that they wish to "control" the reality that their daughter lives. Knowing who her friends are, the places she goes to, imposing times that she is allowed to go out and times that she must be at home. Imposing activities for her to make and monitoring all the decisions she makes.

Group 2, on the other hand, proved to be more liberal and less invasive, allowing the daughter to take charge of her own life and interfering only when she asks for their help.

I believe that these behavioral differences between the two groups, in relation to daughters, are due to the girls' age. The daughter of group 1 is younger, a child and therefore it is correct that she is monitored more rigidly, since a child is unable and must not do everything he wants. In this way, parents impose strong limits on her as a form of protection. Parents stand as the authority.

Group 2 presents another form of protection. Since their daughter is an adult, they know that she must have the discernment to protect herself, but she should ask for help when she thinks she can't do it alone. Since her parents have always been companions, she knows she can count on them.

6 0
3 years ago
What muscle allows our lungs to inflate and delate during inhalation and exhalation
zvonat [6]
The diaphragm, next time just google it lol
5 0
3 years ago
Read 2 more answers
23/19386 show your work
kupik [55]
The fraction is in simplest form. That is only if it's asking to simplify the fraction.
7 0
2 years ago
Low blood pressure that occurs upon standing up is known as
Ludmilka [50]

your answer would be A heart attack

4 0
3 years ago
The most important part of collecting a specimen for a test is
Rudik [331]

The proper collection of a specimen for culture is the most important step in the recovery of pathogenic organisms responsible for infectious disease. A poorly collected specimen may lead to failure in isolating the causative organism(s) and/or result in the recovery of contaminating organisms.

8 0
2 years ago
Other questions:
  • 1. What does it mean to be flexible?
    13·1 answer
  • Preparation of glucocorticoids
    14·1 answer
  • What is the effect of alcohol on anything?
    8·1 answer
  • A persons mindset is related to all of the following except
    7·2 answers
  • Which of the following is NOT a benefit of strength training :
    8·1 answer
  • Im sad a looking for love but cant find one i know this isn"t a place for it but is anyone single?
    7·1 answer
  • Vaccines contain a memory cells against the pathogen. b antibodies of the pathogen. c lymphokines. d t cells programmed to attac
    5·1 answer
  • Why doesn't blood ever flow the "wrong" way?
    9·2 answers
  • Which of the following is not a cation?<br> K+<br> Mg2+<br> Ca 2+<br> CI-<br> Na+
    13·1 answer
  • A patient with borderline personality disorder is being treated with carbamazepine. Which of the following laboratory results in
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!