Answer:
no matter how much it hurts, one day you will look back at your struggles and pain and realize that it has changed your life for the better.
This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
The correct answer is swimming.
This is because it is the only individual sport among these options. All of the rest require a team to participate in. For example basket ball needs a team of 5 people at least. But in case of swimming you can race alone against all the other people.
Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival. It is one of the greatest sport in order to remain physically fit.
The heart would be considered a muscle that works automatically. It is not told to start or stop.
