Answer:
I dont think women empowerment affect global health
Explanation:
Answer:
I would go over to them and help spot them. However, I am not very good at lifting weights so I feel that the next best thing is to call for help while you are attempting to spot them.
Explanation:
The scariest thing I know is how people do plastic surgery on them and then it looks super duper scary.
It's called the target heart rate
In order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes
It will greatly lower the risk of heart disease and increase metabolism
