The body uses more calories for daily activities
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
<span>It is a vacuum effect. The lungs have gotten used to their size and shape, and they are comfortable this way. When a person forcibly exhales, it constricts the lungs. When a person relaxes, the lungs return to their normal shape as they took in air. The only ventilation is the trachea, and it forces air in.</span>
What is the main function of bolth skeletal and muscular systems ?
5 FUNCTIONS OF THE SKELETAL SYSTEM
1. SUPPORT
2. MOVEMENT
3. PROTECTION
4. STORAGE
5. BLOOD CELL PRODUCTION
MUSCULAR SYSTEM - FUNCTIONS
- Voluntary
- Involuntary
