Exercise and a balanced diet
In fitness you have three bases. No matter what sport you will have cardio, some form of weightlifting, and you have to maintain your diet.
C. Eating Well. You would expect this to focus on healthy recipes.
The correct answer is B.
Diet books and supplements cannot guarantee long-term success. For starters everyone is different and what might work for one person might not work for another. Diet books tend to be a mixture of personal opinion and healthcare facts and it's difficult to know what to completely trust. Most of the books and supplements tend to be based on current trends also and many have turned out to be inefficient.
Answer:
1. Make a plan to get work done-salet a goal to get thr work done
2.set a specific time- write the time on your schedule and stick to it
3. make a schedule-making a schedule will help you increase your motivation
