Question

Suzie has to run a mile around the track for P.E. class. Her teacher reminds the class to pace themselves to maximize their outcome.Which of the following ways is a good strategy for Suzie to complete her mile?
A
Start off at a jogging pace and maintain speed the whole time.

B
Start off sprinting to gain distance and then jog rest of time.

C
Start off walking and then sprint later to make up time.

D
Start off sprinting and alternate with walking until complete.

Answer 1

The correct answer would be A because you will have better results if you go at a steady pace

Answer 2

D. Start off sprinting and alternate with walking until complete