False. Fad diets aren't healthy not only will they damage one's mentality, it's not the proper path to go to stay healthy. Supplements won't assist you at all, its best to get nutrients like your vitamins and minerals from real food rather than that.
Answer: The statement above is absolutely true.
Explanation: The government provide us with physical activity guidelines in which we are directed to perform a particular type of physical activity in order to stay fit according to our age group. We all know that obesity is one of the major cause of multiple diseases. A person with excessive weight can not expect to have a good health. These guidelines specify the types and amount of exercise necessary for everyone from different age groups not only to lose weight but to stay active and lead a healthy life.
Maintain correct posture.
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