Question

(02.01 MC)Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching? Slowly extending stretches until the muscle hurts Gradually increasing the challenge level of stretches Quickly swinging the arms back and forth for more stretch Intensely holding stretches for five to 10 seconds

Answer 1

I would say either A or C. They are the most likely for a cool down stretch.