Answer: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation: Helped by a resource online
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It needs atleast 20 minutes a day in order to have an effective cardio exercise.
If you really wanted to have a good cardio exercise that will benefit you and have a good health and healthy lifestyle, then you have to spare your 20 minutes a day.
Answer:
stratified squamous mucosa
Explanation:
The vagina is a muscular tube lined by a stratified squamous mucosa containing abundant glycogen. There is no epithelial keratin layer, but the mucosa is protected by an acid environment (lactic acid) resulting from bacterial growth on a glycogen substrate supplied by the mucosa.
