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Feliz [49]
2 years ago
10

Which of the following is a healthy bedtime routine? A. eat a large meal, get into bed, read for 30 minutes B. take a bath, get

into bed, discuss monthly budget and bills C. take a bath, read for 30 minutes, get into bed D. read for 30 minutes, get into bed, watch TV for an hour Please select the best answer from the choices provided. A B C D Mark this and return
Health
1 answer:
kirill115 [55]2 years ago
4 0

It is very important to take care of your health.  A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.

  • Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.

Having a good bedtime routine  will make you fit and healthy.  Bedtime routines are very vital especially for children. Regular schedules and bedtime rituals makes one to have good sleep and make us have the ability to function properly.

Learn more about  bedtime routine from

brainly.com/question/11330803

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2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.      

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4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.      

5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.    

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8 0
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Answer: antibody :>

yes

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2 years ago
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jek_recluse [69]
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