Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
A women's first menstrual period is called <span>menarche.</span>
Answer:
Probably some relatable stuff, Putting dog toys in my pants when I acted like an animal, balancing the light switch, and stuff. Lol
Explanation:
exercising once a day for 30 minutes keeps your body healthy and fit. so when you are getting older and ready for retirement, you can still enjoy vacations and outdoor activities that require the use of your muscles.
