Well in my opinion, I would say false because it could be somewhat dangerous in some cases...
The correct answer for the given question above would be the second option. If your training program is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, then the related factor that you are targeting is cardiovascular efficiency. Cardiovascular efficiency measures how well your circulatory system is able to deliver oxygen to the rest of the body.
B false is the answer. I hope this helped
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