I can't understand the question completely.But the information from external sources, needs to be quoted to avoid plagiarism.
Just read about a time in your life that he regretted saying something to a friend or family member
if it is friendly friendly then I'll go with family but I like blood and gore so yeah
To me, this rule means to never let anyone get you down. Always believe the best in yourself no matter what others think. This rule means that others options of myself dont matter, because the only way I can succeed is if I believe in myself. So this rule is important because it helps me remember self-confidence and not to give in to the doubt that others have placed on my shoulders.