Answer:
1 is so that you could hear better. 2 is so that it is not wrong and one opinion may be different from everyone elses.
Explanation:
Answer:
Acknowledge, Accept, Appreciate, Apologize :)
Explanation:
Answer:
I struggle with the same thing as you! My therapist told me to put sticky notes on my mirror with POSITIVE self affirmations! Reading them everyday works! Also keep a daily journal. Being able to let out all your brain clutter helps with the burden of not feeling good about yourself.
youre amazing!
:))
B) Move more quickly and frequently
maybe open yourself up to humor & focus on reality, not "what-if" yk?...
