Hihi!
Weight training B) Increases strength and endurance! It also can i<span>ncrease your lean body mass and therefore increase your metabolism!</span>
I hope I helped!
-Jailbaitasmr
<h3>
<u>In the aggregate, we call those goals the “Triple Aim”: improving the individual experience of care; improving the health of populations; and reducing the per capita costs of care for populations.</u></h3>
<u>p</u><u>ls </u><u>follow </u><u>me.</u>
This statement is false because it is best to decrease frequency and intensity in the first week to avoid burnout.
Answer:
George
Explanation:
This is an amazing example of a SMART goal because it IS Specific, explaining what he is doing to loose weight, Measurable,being able to go a certain distance and building that up, Attainable, because it is far more easy to do things in groups with a team behind you encouraging you, Relevant, because it is a form of exercise, and he is trying to loose weight, and Timely, he meets on certain days and times so he knows when to do his activity