Answer:
I would be the extension of the trunk
Explanation:
The erector spinae muscle extends the vertebreal column. [1] It is formed of 3 muscles and its fibers run more or less vertically throughout the lumbar, thoracic and cervical regions. It lies in the groove to the side of the vertebral column. In cervical region it is covered by nuchal ligament and in thoracic and lumber region by thoracolumbar fascia.
Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
Answer:
If you've been taking your medication for a long time talk to your psychiatrist or gp about switching your medication. Most times you have to try different medications until one finally helps.
Also, sometimes medications can't do all the work, combining therapy could help.
Because it didnt have enough oxygen
