Answer:
8–12 reps per set and also perform 2–4 sets of each exercise.
Explanation:
The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.
Answer:
sociopath because narcissist is about caring your beauty too much
Answer:
Cardiac muscle (also called heart muscle or myocardium) is one of three types of vertebrate muscle tissue, with the other two being skeletal muscle and smooth muscle. It is involuntary, striated muscle that constitutes the main tissue of the wall of the heart.
Exercise programs and sports activities can differ in number of participants from one person doing an activity like jogging or swimming, to hundreds of participants at a track meet. Structure can be loose in solo exercises where you can set your own pace, or be very strict in most competitive sports. Competition varies from none to highly competitive, and can be on an individual or team level. More complex sports and activities can present a high skill level.
