60 minutes hope this helps
Hi! I would describe this component in my own words by saying component is flexibility by saying that the three components of flexibility are muscle elasticity and length, joint structure and nervous system. Yes, these components of fitness are very important as they help us do the things in our daily lives. I would say the nerve system is more important than the rest with the joint structure coming in second place. We need the nervous system because they they transfer nerve impulses between the parts of our body. I hope this is what you were looking for, Goodluck!
Answer: abduction
Explanation: Anytime the leg or any other limb of the human body moves in an outward motion, away from our body's midline, the abductor muscle is used to bring that body part out. This is also a physical human action referred to more generally as lateral movement. It is the opposite of the term "adduction," which is the movement that brings that limb back in close to the other leg or midline of the body.
Answer:
Wait what do you want us to answer? I don’t understand but I wanna help
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