Answer:
Sterilization refers to any process that removes, kills, or deactivates all forms of life and other biological agents like prions present in a specific surface, object or fluid, for example food or biological culture media.
Explanation:
can i plz get brainliest! :)
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
1. What it will do to help
2. Possible side-effects
3. How long this person will be taking it.
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
