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artcher [175]
2 years ago
9

To keep your muscles in good shape, you should aim for strength training _________ per week.

Health
2 answers:
Nata [24]2 years ago
5 0
I believe three times a week. You need substantial rest and recovery time as well as fine to do other work out activities such as cardio.
iris [78.8K]2 years ago
3 0

Answer:

it's three times a week

Explanation:

since periods of rest must be taken and also to check on how you are progressing with the workout

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