Answer:
before the competition do work outs for a short period of time and increase the work out times getting longer longer each time
Explanation:
Hair growth has three phases, The anagen, catagen and the telogen phases. Depending on where the hair is located, the anagen or the growth phase vary greatly. For the eyelashes it is only in this phase for about 30 days. Due to this, the eyelashes don't grow that much.
You don’t get the treatment you need. You get the wrong treatment. Wrong medication that requires the brain. If you go to a doctor and say “I’m anxious” they will give you Xanax and antidepressants when what you really need is a calmer state of mind that can be retained through meditation or healthier more holistic approaches. If your doctor asks if you smoke weed, use tobacco or drink alcohol and you are too afraid to say yes (even though it’s confidential) and they prescribe you something, they can have negative side affects with the alcohol and other chemicals you’re putting in your body
So sorry good luck good luck
Not enough detail.
But the best way to reduce nutrient loss in food in my opinion and some research is eating less empty calorie foods such as sugar, and eating more nutrient dense foods such as whole wheat bread instead of white bread, Brown rice instead of white rice etc.
Eating complete proteins, the right fats, omega 3.
