A woman needs 2000 calories a day while a man needs 2500 calories a day. Study your current weight and see whether it meets the requirements for your gender to better calculate your needs.
‘Control’ should go in the blank spot.
<span>What kind of information does the Nutrition Facts label give about requirements for essential nutrients?
</span>The nutrition facts label includes: "% Daily Value" based on a 2000 calorie diet * information about total fat, saturated fat, trans fat, cholesterol, fiber, and other nutrients.
To be safe from bullying, you first need to have a good background, that means you can’t be known as the kid who nobody likes, and you also need to defend yourself or ignore them, as that is what makes them stop. You can also get people you trust to defend you, friends, family, etc. if your getting bullied the best possible way to stop it, is ether put your foot down, or tell a adult. Some adults will not help you, however, usually not giving them a reaction will get them to stop, but if the EVER put their hands on you, by all means, put them where they belong. If you get what I’m saying.
