3 years ago

What is an advantage of consuming natural foods instead of dietary supplements?

1 answer:

6 0

<span>A dietary supplement is taken to supplement the diet and its deficiencies. It is not a complete nutritional diet and therefore, is not able to deliver all the required vital components of the nutrition. Dietary supplements should be taken high doses, as they poses harmful effects when taken for a prologed time, and without prescription. </span>

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