Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
The question is asking: which statement is always TRUE about the frequency at which you eat meals? Generally, you should eat fewer, but smaller meals, because that way you give your body the chance to digest them properly. Therefore, the best answer among the options is: B. Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.
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The four leading causes of death in the united states are :
1. Heart Disease
Could e prevented by doing regular cardio activity
2. Cancer
Avoid smoking. Avoid exposing yourself to sunlight without sun screen
3. Stroke
could be prevented by eating less cholesterol
4. Accidents
Could be prevented by following regulations and not exposing yourself to alcohol before driving
hope this helps
I just really want points
