If you are feeling sad or low of energy, but are unsure of what is causing it, one way to identify the reason for the change is
to ______. Not think much into it; it'll either blow over or come to light eventually. Think of the things that stress you out or cause a negative emotional reaction and try to eliminate them. Reflect on your current circumstances and try to identify what is changing and how that change is affecting your daily routine and life. Just be sad and down until it goes away.
