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Ludmilka [50]
3 years ago
5

Why FITT principles are important in our life?​

Health
1 answer:
sertanlavr [38]3 years ago
3 0

Answer:

Regardless of your experience level, F.I.T.T helps ensure that your body reaps the full benefits of regular workouts. By the same token, it protects you from eventual exercise burnout.

Hope that helps. x

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