EctomorphsPeople with this kind of body are naturally thin. They have difficulty in gaining weight. They have a fast metabolism.
Endurance events like football and tennis are good for people with this body structure
EndomorphsPeople with this body structure have a heavier fat accumulation in the body. They have a slow metabolism and quickly gets tired.
Rugby and power lifting are good for people with this body type
MesomorphPeople with this body can easily gain and lose fat. These people have more athletic built compared to the ectomorphs and endomorphs.
These people can quickly adapt to any sports
Answer: Behavioral activation
Explanation:
Behavioral activation is a type of therapeutic interventions which is used to treat the depression. This a behavioral model in which the depression is defined as lack of positive reinforcement.
This a customized plan which varies from person to person. When it comes to positive reinforcement, different people have different concept of positive thoughts.
So, in this method the person is motivated to have positive thoughts and positive reinforcement.
Time should be the correct answer. Because she's increasing her time on Tuesday when she is swimming and as well as Saturday.. Hope this helps a bit:).
