Since white blood cells<span> fight off infection, people tend to think that elevated levels are actually beneficial. This is not necessarily the case! A </span>high white blood cell count<span>isn't a specific disease, but it can indicate another problem, such as infection, stress, inflammation, trauma, allergy, or certain diseases.</span>
Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
one is foodborne illness(food poisoning)
I know at least these 3 things how you can prevent it
1. dont eat spoiled meat or raw meat
2. check the expiration date on like eggs and dont drink unpasteurized milk
3. and dont leave like dairy products out in room temp
