Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
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Answer:
D Both passages discuss the loving relationship between pets and humans
is ur answer
<span>The theory of adjustment to aging that assumes older people are happier if they remain active in some way, such as volunteering or developing a hobby, is called activity theory.</span>
Answer: The film shows how a mother polar bear can handle many challenges.
