Adequate means enough to satisfy
so
Inadequate must be not enough to satisfy
or can't afford expectations
Answer is b. Protein helps in increasing energy and enhancing performance of athletes. This helps rebuild muscle tissue and facilitate strength gains following intense exercise.
Normally 5-9 hours after depends on how you feel.
EXPALNATION When adjusting the ammount of oxygen the fooodwill be preserverd longer, this happens when you cutt an apple it starts to turn brown.
