Answer:
okay, if you're trying new exercises, then the spasm might continue until you're use to it. if the muscle spasms continue, then you can take some kind of ointment to get rid of it.
The main one is actin. Actin in a protein that forms its molecules to form twisting chains into a helix formation. These proteins support the contraction of muscles.
Well, I don't do so...
Have a beautiful and joyful day ahead.
Butter milk, lemon juice, sour milk etc.
I'm sorry but I can't answer your question considering I can not see the rest of it