The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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B. Prevent injury
Always important
Answer:
false
Explanation:
Circuit training program, containing a style of workout session where an individual is expected to cycle through five to ten types of exercises that taxes the strength of the muscles, endurance and cardiorespiratory system, would be beneficial to trained persons who use skis to glide on snow.
By doing the Push-ups and sit-ups, skiers can burn up to 10 calories in sixty second.
Answer: Host
Explanation:
The living organism that helps provide nutrients to another organism inside is the host.
A host is simply refered to as a larger organism which keeps a smaller organism and then provides the organism with shelter and nourishment.
Examples of host include a dog that has fleas on it. The dog keeps the flea and provide it with nutrient.
