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horsena [70]
2 years ago
13

Identify one type of resistance training exercise at the beginning, intermediate, and advanced level. Describe a strength and we

akness of each of the three exercises you identified.
Health
2 answers:
AnnyKZ [126]2 years ago
8 0

Answer:

Rest each muscle group for at least 48 hours to maximise gains in strength and size.

evablogger [386]2 years ago
3 0

Answer:

one type of resistance training exercise at the beginning, intermediate, and advanced level

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Explanation:

The Balance Principle in Sport refer to diversity. It dictates that all routines must be well proportion in order to achieve improvement.

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It's important to say that the principle of balance also requires not going to extreme points, because can easily injure different parts of the body, due to its diversity.

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