Identify one type of resistance training exercise at the beginning, intermediate, and advanced level. Describe a strength and we

Question

2 years ago

13

akness of each of the three exercises you identified.

2 answers:

AnnyKZ [126] · Answer 1 · 2023-03-02T14:58:58+03:00

8 0

Answer:

Rest each muscle group for at least 48 hours to maximise gains in strength and size.

evablogger [386] · Answer 2 · 2023-03-02T16:57:59+03:00

3 0

Answer:

one type of resistance training exercise at the beginning, intermediate, and advanced level