CALCIUM strengthens your bones
<span>Regular exercise is related to wellness because it does numerous things when done properly. There is a reduction of stress and sometimes can even increase a person's self esteem. When exercise is done positively the person benefits greatly.</span>
Adrenaline and Cortisol (A) are the main two (2) hormones associated with stress
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<span>Vitamin E is stored in the fat tissues of your body. Vitamin E is an, antioxidant which could prevent Connective Tissue Damage.</span>
The temperature range in which most bacteria grow is between 40 degrees F<span> (</span>5 degrees C<span>) and </span>140 degrees F<span> (</span>60 degrees C<span>). Raw and cooked foods should not be kept in this danger zone any longer than absolutely necessary.</span>
