Answer: Exercise, eat well, and put aside harmful behaviors such as smoking.
Explanation: Janel has to keep in mind that she has to exercise but not using a lot of force like lifting weights. Janel must be running or hiking. She should avoid situations where she can injure her bones, eat healthy so she has more strength, and avoid smoking and alcohol.
Fats. These build on themselves, and contain more energy. Brainliest please and I could explain more.
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
It is 4 whole and 3/8 and 3 wholes and 1/2
Answer:
urine might leak out of the bladder
Explanation:
