Answer: I can’t give you an answer all you have to do is follow the instructions they gave you listed above.
Explanation:
The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
This is a tricky question - new studies actually show that people who skip breakfast aren't at all heavier than people who don't skip it. The myth that people who regularly breakfast aren't as heavy as people who do skip it has arisen through bad scientific studies that were being conducted in the past. Newer ones, however, show that this isn't the case. For that reason, your question is invalid :)
Answer:
Short-term goals also minimise procrastination. They lay down a clear and defined path to success, allowing you to focus on one thing at a time. This focus will not only help you stay motivated, but it will also help your productivity, and have you achieving your long-term goal quicker.
Explanation:
hope this help : )
The answer is D (8 to 12)
While doing upper-body exercise routine, fatigue of target muscles can be safely achieved within<span> the short time-frame of about 1.5 minutes (the time-frame for anaerobic pathways) by simply performing 8 to 12 </span>repetitions<span> at a moderate movement speed.</span>
