Answer:
both at the same time be productive and multitask lol
Explanation:
I mean most people will try to be perfect but that isn’t in our human nature. Everyone messes up
uh just tally a mark when you go on your phone or have communications.
<span>Work up to three miles of running for as long as you can at your goal pace. Once you fall off your pace, stop, walk and recover for two minutes and continue running shorter intervals until you reach a total distance of three miles. Long run Saturday: 4-6 miles easy pace.</span>
