In what method of periodization might an athlete perform five sets of four repetitions at 85% of 1RM on the first day of the wee
k, five sets of four repetitions at 80% of 1RM on the next training day, and five sets of four repetitions at 70% of 1RM on the last training day of the week?
EXPLANATION: The above illustration where there is reduction in the percentage of one-repitition maximum (1RM) as the day of the training advance, is basically a traditional periodization method.
Thus, the athletes completed task gradually increases over the course of the training cycle. Hence, a decrease in volume is experienced as a result of increase in the load over time.
Especially during rebellious phase. Relationship with friends is a little bit different with family relationship because you could choose your friends based on your own criteria, such as mutual goals or interests.
Meanwhile, you can't really choose your own family.
