In what method of periodization might an athlete perform five sets of four repetitions at 85% of 1RM on the first day of the wee
k, five sets of four repetitions at 80% of 1RM on the next training day, and five sets of four repetitions at 70% of 1RM on the last training day of the week?
EXPLANATION: The above illustration where there is reduction in the percentage of one-repitition maximum (1RM) as the day of the training advance, is basically a traditional periodization method.
Thus, the athletes completed task gradually increases over the course of the training cycle. Hence, a decrease in volume is experienced as a result of increase in the load over time.
Conclusions The results suggest that women should not be exposed to WBV at/above the action limit value of 0.5 m/s2 (European directive) continuously through pregnancy.
The answer is C. stress is always healthy and should be avoided. Eustress is known to be stress that the person reacts to in a positive way. It is a moderate or normal psychological stress interpreted as being beneficial for the experiencer. An example of Eustress, would be a challenging work assignment that is perceived to be neither too difficult nor too easy. Hope this helped :))
