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This statement is FALSE.
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Rather, you should be set SPECIFIC goals that can be measured and achieved to ensure completion.
C. avoiding friends and family
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
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