3 years ago

What makes an exercise aerobic?

Health

1 answer:

Olegator [25]3 years ago

4 0

Answer:

"Any form of exercise or activity that uses the aerobic metabolism"

Explanation:

Aerobic exercise is more commonly known as "cardio" or "endurance exercise".

The thing that makes an exercise aerobic is when oxygen is heavily involved in the cellular reactions that provide the body with energy.

Aerobic exercises make the heart more efficient and capable of moving more oxygen-carrying blood.

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