Question

Why does weight training improve muscular strength more than cardiorespiratory fitness?

Answer 1

Because as you are burning off the fat and losing weight you are working the muscles by making it stronger. When you don't lose weight the fat is making the muscles weak and by working out, you are burning off the fat and work the muscular strength. 

Answer 2

Answer:

Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.

Explanation:

that's the sample response.