A serving means quantity of food for one person. It can be a rice,fruit,vegetables or a salad.A standard serving is 75 grams or 1/2 cup of green vegetables,1/2 cup of dry beans and 1 cup of green leafy vegetables. In the examples mentioned, a serving can be a cup of cooked rice, a medium potato or fruit, a cup of juice and a cup of cooked dry beans.
Cartilage is a rubber like tissue, protects the ends of long bones at the joints component of the rib cage, the ear, the nose and the bronchial tubes
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I think the best option would be equal portions of fresh fruit, low fat yoghurt, and multi grain toast
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1. Tell a teacher or go over and help them.
2. I would tell them to tell a teacher or come to me because that is not okay for them to go threw that.
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