Answer:
Here is your answers hope I helped!
Explanation:
Here are some reasons why we need to sleep.
If you don't sleep enough or sleep well it's going to cause types of headaches, insomnia, or other types of syndromes etc, this could also lead to stress and anxiety.
If you sleep well your body and muscles well be healthy and relaxed, it also depends how much hours you sleep if you oversleep too much it could led to narcolepsy
Stages
The first stage of sleep, known as light stage sleep, is one of the shortest, lasting five to ten minutes on average. In this stage, the mind and body begin to 'slow down,' causing us to feel drowsy and relaxed.
Stage 2 and stage 3 can have light or deep Slow waves, delta sleep, or deep sleep it depends.
Stage 4 which is the last stage is called the REM or aka rapid eye movement, this stage causes your brain activity to increase and this stage is where you might be dreaming the most.
