Answer:
E: helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection
C: an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
B: play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote cell health.
D: involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and can also be produced by your body when your skin is exposed to sunlight.
K: helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.
Explanation:
